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11 reasons why you should consider sleeping naked

Source: Huffpost Lifestyle 
Date: 25-11-2014 Time: 09:11:28:am

Do you sleep sans pyjamas? Or are you more comfortable smothered in the finest silk PJs?

If you're the latter, we're on a quest to turn you to the dark (naked) side with a selection of fascinating facts as to why you should ditch your jammies and sleep in the buff. It really is good for you.

Pyjamas are overrated anyway...

How much, on average, do you spend on a single set of pyjamas? £20-£40? More? And how often you wash them? Now think to yourself 'imagine how much money/time I could save by not wearing PJs?' Revolutionary, huh? We thought so too.

Body bonding with Oxytocin

Naturopathic Doctor, Natasha Turner blogged for Huff Post Canada revealing that when you're in the buff and sleeping next to your partner, your body releases a feel-good hormone called oxytocin.

This occurs through skin to skin touching and can help alleviate stress and depression - who knew? You can also thank oxytocin for reducing blood pressure, improving gut motility and decreasing intestinal inflammation. Plus, your sex life might just improve...

Drift into a deeper sleep

Did you know that certain types of insomnia are associated with the faulty regulation of body temperature? The Los Angeles Sleep Study Institute reports that this not only affects your sleep cycle, but also inhibits you from drifting into a deep sleep.

Sleeping naked helps to regulate body temperature (so you don't overheat - there's nothing worse than waking up a sweaty mess) meaning you'll be sleeping like a log in no time.

Stay youthful

Continuing on the theme of regulating body temperature, if you want to get your beauty sleep then Natasha Turner suggests to keep your temperature below 21˚C when you're in bed. The way to do that? Yep, you guessed it - sleep naked.

This allows anti-aging hormones and melatonin - a regulator of the body’s sleep wake cycle and antioxidant/free radical hunter - to function properly. *Throws clothes off*

You'll feel liberated

Lying there on your bed, wearing nothing but air, feeling free. What could be better?

Encourage happy hormones (and heal)

When you wear clothing to bed (or sleep under heavy blankets), you're preventing the release of growth hormone (HGH). This means you won't burn fat while you sleep or benefit from the night-time repair of your bones, skin and muscles.

Sleeping naked also regulates cortisol levels, which is kind of essential if you want to avoid: weakened immunity, raised blood pressure and/or cholesterol, increased appetite, disrupted sleep patterns, lowered libido, increased cravings for sugars and carbs, and aggravated PMS - amongst other things.

Boost self esteem

If you have body confidence issues then sleeping naked might just help you learn to love yourself. Start to become accustomed to how you look by sleeping without bed clothes each evening. Over time, you should become used to how your body looks without clothes, and hey, you might even learn to love how good you look. Just give it a try!

Maintain healthy sex organs

Ladies, did you know that you can reduce problems such as yeast infections simply by sleeping naked? You'll be reducing yeast production, as it thrives in moist environments, and your vagina will most definitely thank you for it.

Meanwhile, guys can also benefit from sleeping in the buff as testes are kept at an adequate temperature - thus, fertility is increased! Thank us later.

Circulation improves

There's nothing worse than an elastic waistline cutting off your circulation. And as for elastic ankle cuffs... well, pfft! Remove unwanted elastic clothing and you've got yourself a happy flow of blood around your body.

Super duper skin!

Let's face it: when you're naked, your skin gets a chance to really breathe. If you've got body acne (or even just a few spots on your back) then it might be worth allowing some oxygen to get to those problem areas. Your skin deserves a bit of freeedom, and you'll feel better for it.

Don't be a sloth

Another perk of sleeping naked is that once you're awake, you're more inclined to get dressed for the day ahead rather than slobbing around in your PJs. Goodbye sloth, hello human being. Yay!

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What More Do I Need O Lord?---Actress, Nadia Buari

Source: Nathan Nathaniel Ekpo/Nigeriafilms.com

Ghanaian actress, Nadia Buari, might have kept quiet to see those that will remember her birthday but since she did not see any wishes, the actress decided to awaken her fans when she appreciated God for adding another to her in a faraway land.

The actress who was not ready to make the merriment her first priority, took a walk down the sea side all covered in a white material just to appreciate nature and how she was brought into the world.

As soon as the message was posted on her social media, her fans trooped in to send her birthday messages as usual.

Here is her birthday prayer below;

In a far far far faaaar away city...I turned a year older. Years spent so far in this world have been so amazing in my life. I've smiled, I've laughed, I've screamed, I've cried, I've been down, I've been up and above all, I'm grateful to God almighty . He deserves nothing but praise, praise and continuous praise. I'm more than happy for the blessings, mercies and favours he's bestowed on me and my family. I've been and will continue to share my joy with those who are less fortunate and share my happiness with those who need encouragement, share my laughter with those who have not heard any in such a long time, share my tears with those who have forgotten how to cry, share my faith and hope to those who have none. #Happy Birthday To Me #Scorpios Love.”

"What more do I need O Lord? You've made my birth, right to the world and blessed me to become an evidence to Your providence. Where others contend for more in life, You make me content in life. Thank You for giving me the greatest gift I ever desired of You, I remain eternally grateful. #Scorpios Love”

Happy birthday dear from Nigeriafilms.com and may God continue to add many more years to you.
© 2014Nigeriafilms.com

Leaked S*xtape: Tiffany’s Ex-Husband Fired

Leaked S*xtape: Tiffany’s Ex-Husband Fired

— November 10, 2014

guess we are all familiar with theexpressionthink twice before you act. Before I proceed with my case, Tiffany is a real African woman. Bear in mind she has not gone to steal or murder. Situations come and go and in all people share different opinion, no qualms about that.But it is time bloggers pay critical attention to how they circulate some of the so call sex tapes.

Sex is common with married people and even people who are not married. My simple question will be would a married woman be called shameless if out of bitterness her partner releases videosas such?

Yes there will be questions for the woman to answer as well as the man but the big question will be what at all would lead a man to do this madness?

This is a similar situation with Tiffany. I have seen so many comments, suggestions, and opinions on social media. They are all good

This is because whether they are positive or negative one way or the other, a lesson would be learnt there. Nonetheless we should not blame the lady so much like so many are doing. People have to be objective with issues like this.

How on earth would a responsible man do such a nasty act??? I won’t blame him much though, love gone bad, but should it be this way to an innocent woman?

These cases have brought to fore how some journalist are not learning but are practicing gutter journalism.

Many a time we turn to criticize these public figures  when the so called sex tapes come out. It is only irresponsible men or guys who do this rubbish. It is a pity when innocent people find themselves in the Arms of such  idiots.

I am completely shocked people are blaming the artiste at the center of the so called sex tape, I forgive and pardon them.

Somehow there is no smoke without fire. But I can say on authority that no gentleman regardless of any form of bitterness would not do this. What acrimony would   let a guy do this shameless thing?

There is one thing I know for sure, whatever we do on earth here we get our punishment before we die.Dont get it twisted it is a fact.

History has it that he has committed lot Atrocities and blackmail. I’m not here to judge but with the gentleman at the center of Tiffany’s case, he won’t walk away freely. God will judge at the right time.

But I guess my dear ladies including Tiffany have learnt lessons here., it is always good to.

There is a local proverb that says and I quote’’ABOA BIARA OREBEWU A NA OPIRE” THE GUY SHOULD WATCH OUT

God be the judge … I rest my case.

ANONYMOUS

source: http://www.233prime.com

LOST CHILD, a skit by Kinngdela

Target CEO Gregg Steinhafel Resigns In Data Breach Fallout

Target's TGT -3.16% CEO is the latest casualty of thewidespread data breach that saw hackers steal personal data and credit card information from millions of customers.

On Monday, the Minneapolis-based retail chainannounced that 35-year company veteran Gregg Steinhafel had stepped down effective immediately.

Target’s CFO John Mulligan will lead the $40 billion (market cap) discount giant until a replacement is named.

Target’s statement referred to Steinhafel’s handling of the disastrous data breach that unfolded in December, when it became apparent that as many as 40 million shoppers’ credit card details and 70 million customers’ personal data, like addresses and numbers, had been compromised:

“He held himself personally accountable and pledged that Target would emerge a better company,” said the statement. “We are grateful to him for his tireless leadership and will always
consider him a member of the Target family.
”

Steinhafel will remain on board in an advisory capacity.

Here’s the full statement:

“Today we are announcing that, after extensive discussions, the board and
 Gregg Steinhafel have decided that now is the right time for new leadership at
 Target. Effective immediately, Gregg will step down from his positions as
 Chairman of the Target board of directors, president and CEO. John Mulligan,
 Target’s chief financial officer, has been appointed as interim president and chief executive officer. Roxanne S. Austin, a current member of Target’s board
 of directors, has been appointed as interim non-executive chair of the board.
 Both will serve in their roles until permanent replacements are named. We have 
asked Gregg Steinhafel to serve in an advisory capacity during this transition
and he has graciously agreed.

 The board is deeply grateful to Gregg for his significant contributions and 
outstanding service throughout his notable 35-year career with the company. We
 believe his passion for the team and relentless focus on the guest have
 established Target as a leader in the retail industry. Gregg has created a
culture that fosters innovation and supports the development of new ideas.
 Under his leadership, the company has not only enhanced its ability to
 execute, but has broadened its strategic horizons. He also led the company
 through unprecedented challenges, navigating the financial recession, reacting 
to challenges with Target’s expansion into Canada, and successfully defending 
the company through a high-profile proxy battle.

 Most recently, Gregg led the response to Target’s 2013 data breach. He held
 himself personally accountable and pledged that Target would emerge a better 
company. We are grateful to him for his tireless leadership and will always
 consider him a member of the Target family.

 The board will continue to be actively engaged with the leadership team to 
drive Target’s future success and will manage the transition. In addition to
the appointments of the exceptional leaders noted above, we have also retained 
Korn Ferry to advise the board on a comprehensive CEO search.

 The board is confident in the future of this company and views this transition
as an opportunity to drive Target’s business forward and accelerate the
 company’s transformation efforts.”